Individuals living with chronic pain, chronic disease symptoms and/or supporting someone with a long-term health condition(s) are invited to join a free virtual workshop next month designed to help them take control of their health.
“Better Choices, Better Health” is a six-week series of workshops designed to support Albertans living with chronic pain and/or chronic health conditions, such as diabetes, high blood pressure, heart disease, arthritis, depression or weight management concerns.
- Workshops focusing on chronic pain self-management run from 6-8:30 p.m. on six consecutive Tuesdays starting Nov. 12 over Zoom.
- Workshops focusing on chronic disease self-management run from 1-3:30 p.m. on six consecutive Wednesdays starting Nov. 13 over Zoom.
Residents can register by calling 403-529-8969 or toll-free at 1-866-795-9709.
“Better Choices, Better Health” workshop sessions are led by trained volunteer leaders, many of whom live with a chronic health condition. This approach ensures an understanding of the challenges participants face and provides a supportive and welcoming environment.
Because those living with ongoing health conditions are often faced with the same day-to-day challenges, “Better Choices, Better Health” focuses on teaching tools and techniques common to all chronic conditions. Participants will learn:
- Techniques to manage their symptoms.
- Tips for healthy eating and becoming more active.
- Strategies for talking with healthcare teams.
- Methods for dealing with difficult emotions.
- Options for making everyday tasks easier.
- Ways to take care of themselves to enjoy a better quality of life.
