Creating mental health goals might seem challenging at first, but with a clear step-by-step approach you can turn it into an empowering and insightful process.
Family and Community Support Services Counselling Services Supervisor Michael Fedunec says by attempting the following steps you’re not just dreaming about better mental health – you’re actually achieving it. “Remember, the goal is progress and not perfection. Each small step you take is a positive move towards a healthier and happier you.”
- Identify the details of what you want to change.
This is your starting point, Fedunec notes. “Take a moment to think about what aspect of your mental health you want to work on. It could be anything from reducing anxiety to improving your mood to building stronger relationships with those around you.”
The key is to be as specific about what you want to change or improve. “It also means to stop focusing on what you don’t want and focus on what you want to change,” adds Fedunec.
2. Get SMART about your ideas to make them attainable.
Once you have an idea of what you want to achieve, it’s time to make your goal specific, measurable, achievable, relevant and time bound. “This method ensures your goals are clear and attainable,” says Fedunec.
3. Break goals down into smaller steps to avoid becoming overwhelmed.
“The biggest problem with most of us is the large goals we set for ourselves can be overwhelming. We need to break them down into smaller and more manageable tasks,” Fedunec explains.
4. Create an action plan to fit changes into your daily life.
Now that you have your steps, make a plan to execute them. “Having a clear plan makes it easier to stick to your goals,” says Fedunec.
5. Write your goals down to keep your motivation levels up.
Writing down your goals can make them feel more real. “Keep them in a place you can see them often,” adds Fedunec. “This constant reminder can be a great motivator.”
Another suggestion, Fedunec says, is to create a vision board.
6. Invite support by sharing your goals.
Consider sharing your goals with someone you trust. This can create a sense of accountability and provide you with support to encourage you on your journey.
7. Review and adjust your goals, as often as needed – without judgement.
Your goals aren’t in stone. Life changes and so can your goals. “Regularly reviewing your goals helps you stay on track and make necessary adjustments to ensure they continue to be relevant and achievable for you,” says Fedunec.
Prior to setting any mental health goals, it’s important to ask yourself the following questions:
- Do I really want to change?
- Do I have the resources to change?
- Do I have the confidence to change?
- Do I have the will to change?
