Building meaningful connections is at the heart of this year’s Mental Health Week, with local advocates focusing on addressing social isolation and loneliness through simple, everyday interactions.
David Gabert, communications lead with the Canadian Mental Health Association in Lethbridge, said the 2026 campaign focuses on how disconnection can affect anyone, regardless of their mental health status.
“This year for Mental Health Week, we’re really talking about social isolation, loneliness, and the impact that that has on everyone’s mental health, regardless of if we have a diagnosis, if we’re thriving … or if we’re just looking to connect with the people around us,” Gabert said.
He said the message is rooted in the idea that people thrive on connection — something many lost during the COVID-19 pandemic and through increased reliance on social media.
“We know humans are social creatures. We know that we thrive on that connection … losing that connection impacts our well-being.”
Gabert said the campaign encourages simple actions such as meeting friends for coffee or strengthening support networks.
He said social media can sometimes mask isolation, as users often present an idealized version of their lives.
“We polish our lives to put it out there into the internet … which often leads to that comparing ourselves with one another or not talking about how bad things are actually getting,” he said.
Instead, Gabert encouraged people to connect with trusted individuals and have honest conversations about their well-being.
The organization is encouraging people to take a “wellness wander” to highlight activities close to home, from exploring local parks to visiting attractions such as the Helen Schuler Nature Centre.
“Oftentimes we forget about what’s happening in our own backyard … taking a look at what we can do as friends and family to connect in Lethbridge here, it’s an important step towards mental well-being.”
He said financial pressures can also contribute to stress and isolation, particularly when plans or expectations change.
“There’s that sense of loss that comes with that. And I think we need to not pretend like that’s not there … but acknowledge that.”
While awareness campaigns help reduce stigma, Gabert said some people still hesitate to speak openly about their struggles. He advised those individuals to seek support in ways that feel safe, whether through friends, family or professional services.
“I would want to validate that that stigma … is completely understandable,” he said.
He acknowledged barriers such as wait-lists for free mental health supports, but said help remains available through peer support and crisis lines.
“We don’t want anyone to feel like no matter what they’re going through, that they’re alone in it,” he said.
Lethbridge residents seeking support can access local resources through the Lethbridge Integrated Coordinated Access system or contact a 24-hour distress line.
