“Flourishing Week” takes over the University of Lethbridge’s campus, with a focus on student wellness.
This week will present students with abundant opportunities to enhance their wellbeing and flourish academically and personally.
Play is essential to childhood development, but becoming mature does not mean leaving the games behind. Unstructured fun is vital for adults too. Play is about seeking delight, letting your imagination run wild and enjoying the freedom to roam without a goal or outcome. It should be spontaneous, carefree and playful.
Humans are wired for connection. In the rush of life, we often overlook its importance. Connection is about more than simply being around others; it’s about building meaningful relationships that nourish our sense of belonging.
We cannot flourish if we only exist for ourselves. Helping others allows us to connect with something greater and make a positive impact on the lives around us.
Spirituality is not confined to structured religious practices; it’s a deeply personal journey of finding meaning, purpose and connection. At its core, spirituality invites us to reflect on the larger questions of life.
Learning encourages us to satiate curiosity, expand our horizons and cultivate new passions. Embrace learning with humility and curiosity — don’t let fear of the unknown hold you back from exploring new subjects, skills or even life plans.
Executive Director of Student Services Mark Slomp says research shows we feel better when we are functioning well. “People who report they regularly engage in play, help others, participate in spiritual practices, learn new things and cultivate caring relationships have much higher levels of wellbeing. It’s vitally important to focus on improving how we’re functioning in life, according to these critical factors.”
The goal of “Flourishing Week,” Slomp notes, is to educate students about the concrete and research-based actions they can take, “that will lead to improved wellbeing and enhanced happiness.”
“Flourishing Week” runs Feb. 10-14.
