Sept. 10 marks World Suicide Prevention Day, an annual observance focused on raising awareness of suicide prevention and encouraging people to talk openly about the issue.
More than 720,000 people die by suicide globally each year, according to the World Health Organization. Suicide can have lasting effects on the people, families and communities left behind.
The Lethbridge Police Service is encouraging people to look out for one another and have compassionate conversations about suicide.
The service said in a statement, “September 10 is World Suicide Prevention Day. As law enforcement officers, families, and community members, we can all play a role in changing the narrative on suicide – replacing silence with compassion, stigma with understanding, and hopelessness with hope.”
According to Recovery Alberta officials, talking openly and compassionately about suicide does not increase the risk of suicide. Conversations can help people feel less alone and encourage them to seek support. The mental health and addiction services organization advised that asking someone directly whether they are thinking about suicide can be an important first step in connecting them with help.
Alberta Health Services recommends the REACH Pathway as a way to support someone who may be struggling:
R — Recognize: Notice signs that someone may be experiencing distress.
E — Engage: Begin a conversation and listen without judgment.
A — Ask: Ask directly about suicidal thoughts or feelings.
C — Connect: Help the person access appropriate supports and resources.
H — Heal: Take care of your own mental health and well-being.
The goal is not to have all the answers. Starting a conversation, listening without judgment and helping someone connect with appropriate support can be meaningful steps.
Recovery Alberta officials said Albertans do not have to face mental health or addiction challenges alone. Services include crisis support, treatment and recovery programs.
Albertans can call 211 for information about available community and social services, including mental health supports. For immediate crisis support, call or text the Suicide Crisis Helpline at 988, available 24 hours a day, seven days a week.
If you or someone else is in immediate danger, call 911 or go to the nearest emergency department.
World Suicide Prevention Day is an opportunity to remind people that support is available and that reaching out can make a difference. Starting a compassionate conversation may help someone connect with the support they need.
